PROGRAMS

Get Ripped Kickboxing

Get ripped kickboxing is a fitness kickboxing class designed to shed away the fat and build muscle while also improving your technique and endurance. We use the best techniques and combinations in the sport of kickboxing in a high intensity atmosphere. This class is a great way to build a solid foundation in kickboxing through fluid body mechanics and muscle memory. The class is developed for all different levels, from beginners to the most advanced fighters. The instructor displays the techniques and you execute it on a heavy bag or pads at your own pace. We analyze your performance and make corrections if necessary to help you perform at your highest potential.

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Intermediate Kickboxing

Intermediate kickboxing is a step up from our GRK class. This class focuses on improving your KB skills using specific combinational drills and sparring at a light and easy pace. We navigate different styles to help you adjust to different situations so you could improve your understanding of the sport. This class is a great way to build your confidence and become more comfortable using your skills in a live sparring session.

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Advanced Kickboxing

Advanced Kickboxing is high level KB class created to help prepare you to perform at your optimal level in a fight. Students taking this class should have a complete arsenal, understanding how to protect yourself through defensive strategies and offensive attacks. This class consists of psychological techniques to manipulate an opponent. The class also incorporates drilling techniques and free sparring which is meant to help students act and react to strikes using speed while keeping the power off your strikes. Understanding that our main concern is to get each other better and not hurt each other is a significant part of our program.

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Brazilian Jiu Jitsu
(Basic & Intermediate)

This class is created for beginners and experienced students. We begin all jujitsu classes with a 15 min warm up that incorporates all the major movements needed for this discipline. Mastering these movements will help you become more fluid in the sport. Our techniques in this class are developed to help a beginner get going or to keep the experienced sharp. We focus on drilling basic techniques and positional sparring as well as free sparring in this class.

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Brazilian Jiu Jitsu
(Intermediate & Advanced)

BJJ advanced, is a higher level class that introduces advanced techniques and free sparring. This class focuses on a longer and more intense warm-up, the what if factor, and longer free sparring rounds. This class will get you in incredible shape, improving flexibility, muscular strength, and muscular endurance while also improving your overall game.

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Judo & Wrestling

This class incorporates techniques from both judo and wrestling. We focus on takedowns and grappling using a few techniques but mastering them in different situations. This discipline is extremely important in MMA and shouldn’t be overlooked. We also train takedown defense as well as counters to help improve your overall skills.

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Boxing

The boxing class is a great way to help you improve your hand skills. We focus on just the art of boxing, training the basics to the most advanced techniques in the sweet science. This class includes shadow boxing, pad work, and heavy bag work.

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Kids Kickboxing

This class focuses on improving your skills using specific combinational drills and sparring at a light and easy pace.  We navigate various styles to help you adjust to different situations so you could improve your understanding of the sport.  This class is a great way to build your confidence and become more comfortable using your skills in a live sparring session.

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Kids BJJ

For beginners and experienced students.  We begin all jujitsu classes with a 15-minute warm-up that incorporates all major movements needed for this discipline.  Mastering these movements will help you become more fluid. Our techniques in this class are developed to help a beginner get going or to keep the experienced sharp.  We focus on drilling basic techniques and positional sparring, as well as free sparring.

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Kids Judo & Wrestling

This class incorporates techniques from both judo and wrestling.  We focus on takedowns and grappling using a few techniques but mastering them in different situations.  This discipline is extremely important in MMA and shouldn’t be overlooked. We also train takedown defense as well as counters to help improve your overall skills.

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Power Lunch

If you are limited on time, you’ll love our Power Lunch Class.  Burn calories at high intensity intervals. Starting with body sculpting, calorie burst circuit training, and finishing off with some serious core workouts.  You’ll wonder where the time went..

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Anti Bullying

Our kids martial arts program is TOP-QUALITY and is the ideal solution for kids dealing with bullies. At Team Pure MMA we teach them everything they need to know. We educate them on how to deal with the most frequent forms of physical attacks and how to escape them. We teach kids how to counteract bullies attacks with proven jiu jitsu techniques that do not require size or strength to successfully pull off! Bottom line is that this kind of training builds confidence and this is critical.

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All Female Kickboxing

This class is aimed for the female audience. It  focuses on improving your skills using specific combinational drills and sparring at a light and easy pace.  We navigate various styles to help you adjust to different situations so you could improve your understanding of the sport.  This class is a great way to build your confidence and become more comfortable using your skills in a live sparring session.

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Muay Thai

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline, which includes combat on shins, is also known as “the art of eight limbs” because it is distinguished by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. It is also used as a form of self defense from a stand-up striking angle.

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Yoga

Practice with intention and attention. Our Yoga classes blend fluid movement for a balanced practice and precision in alignment with breath awareness.  These classes usually move through a warm-up and Sun Salutations into purposefully sequenced postures, working toward a peak pose or targeting a specific body part. Come ready to learn how to move your body skillfully and safely on the mat. You’ll leave class feeling like you got a fulfilling workout for both your body and your mind.

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Insanity

Insanity is a total body workout that requires no equipment. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. It’s possible that exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.

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YOU REST, YOU RUST

Start your fitness journey with a FREE class here at Team Pure Fitness

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